Choose The Path of Your Inner Well-being 

"Every individual deserves access to life changing information" - Toya Brown

Group Meditation

Online or In Person 

Whether you are a beginner or a seasoned pro, you can join us for a monthly group meditation with a live instructor. (Middle TN) . If you are outside of this area, you can join in online or by phone.

Online Classes

Learn at your own pace

Our goal is to promote great opportunities for those in need of more flexibility in their learning experience. You will have access to the teachings and materials and can start your classes according to your own schedule. Another bonus is that you can practice at your own pace.

Tools & Resources 

One Step at a Time

We strive to find new strategies and resources to assist you in your personal journey. This section is updated frequently with new information for ongoing learning and support. .